About
After struggling with high BMI, fatty liver, hypertension, gallstones, and skin issues, Dr. Stephen took charge of his health through focused research and lifestyle changes. Within six months, he improved his BMI, and within a year, saw major improvements in his cholesterol, blood pressure, and skin. He now shares this journey through a program designed to help others regain control of their health using simple, effective diet plans and lesser-known healing pathways tailored to the Indian lifestyle. In this program you will be traversing through 5 Cardinal domains for longevity 1.Autophagy – Cellular cleansing & rejuvenation 2.Hormesis – Trick your body into becoming young 3.Sufficiency – Optimizing nutrient levels by supplements 4. Dharma – Living with purpose and ethics 5.Grounding – Connecting with nature and the Earth. Contact us now to learn more
You can also join this program via the mobile app. Go to the app